EssentialOils4U

People with dementia often have difficulty sleeping, and they may experience nighttime restlessness and disorientation. To combat these issues, caregivers can use essential oils that promote a healthy sleep schedule. Ylang Ylang is an essential oil that can enhance quality of sleep. It has a slight sedative effect, which helps restless seniors get some much-needed sleep

Chamomile oil has been traditionally used for treating various types of anxiety disorders such as sleep disturbances, stress and phobias. In other words, it is a fantastic essential oil for reducing anxiety and improving sleep quality. It is a safe, natural, and effective way to reduce stress and anxiety. Make sure to use chamomile in conjunction with other sleep hygiene routines to get the most out of its benefits.