Alexis Cardona

The work doesn’t stop when you become a coach.
Honored to train under Ernest “The Bull” and continue learning and growing 🐂

The use of the "donut" or "punch shield" is to build power in your punches.

Reptition is the key to be able to generate that power. 🦾

Give me a call (512) 680-4291 if you are ready to learn how to fight and get in the best shape you've ever been in 😊

Working on both my balance and flexibility while practicing my snap kicks.🥋 Ill either begin my workout with this or end with it. Doing this has greatly improved speed and strength in my leg kicks.

Drawing inspiration from Benny "The Jet" Urquidez.

(Featuring Apollo who wanted to stick around during my stretches and workout routine.)