Rooted with Syd

Sourdough Ice Cream Sandwiches 🍪🍦

These are refined sugar free & made with better for you ingredients🤍

Cookies:
• 113g butter, softened
• 80ml maple syrup
• 50g coconut sugar
• 120g sourdough discard
• 1 egg
• 2 tsp vanilla
• 240g all-purpose flour
• ½ tsp baking soda
• ½ tsp baking powder
• ½ tsp sea salt
• 120g chocolate chips

Mix wet ingredients, stir in dry ingredients, fold in chocolate chips, and chill for 1 hour. Scoop into 9 cookies and bake at 350°F for 10–12 minutes. Cool completely.

Sandwich with your favorite Ice cream. Then freeze for 2–3 hours before enjoying. We love the brand Ice Cream For Bears (I love scanning products with the Fig app to check for clean ingredients & no refined sugar) 🤍

Save this one for your next summer treat! ☀️

High Protein Chocolate Raspberry Chia Pudding 🍫

Ingredients:
• 2 cups Greek yogurt
• ¾ cup milk of choice
• 2 cups fresh raspberries
• 2 scoops vanilla protein powder
• ½ cup chia seeds
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of salt

Chocolate Shell:
• ¾ cup chocolate
• 2 tsp coconut oil

Directions:
1. Blend the yogurt, milk, raspberries, protein powder, maple syrup, vanilla, and salt until smooth.
2. Stir in the chia seeds.
3. Let sit for 10–15 minutes, then stir again.
4. Divide into 4 jars and refrigerate for at least 4 hours or overnight.
5. Melt the chocolate with the coconut oil and pour a thin layer over each jar.
6. Chill for 10–15 minutes until the chocolate hardens.
7. Crack the chocolate shell with a spoon and enjoy!

Hot Honey Chicken, Crispy Roasted Sweet Potatoes, & Broccolini🔥

An easy, wholesome dinner that’s packed with flavor and comes together with minimal effort.

Hot Honey Chicken
• 1½ lbs boneless, skinless chicken thighs
• 1 tbsp avocado oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp onion powder
•salt & pepper

Coat the chicken with the oil and seasonings. Air fry at 380°F for 10–12 minutes, flipping halfway. Brush with hot honey during the last 2–3 minutes (or toss after cooking). Cook until the internal temperature reaches 165°F.

Roasted Sweet Potatoes
• 2 sweet potatoes, cubed
• 1–2 tbsp avocado oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
•salt & pepper

Toss together and roast at 425°F for 30–35 minutes.

Broccolini
Heat 1 tbsp avocado oil in a skillet over medium heat. Add the broccolini and cook for 2–3 minutes. Pour in 2–3 tbsp water, cover, and steam for 3–4 minutes. Uncover, season with salt and pepper, and finish with a squeeze of fresh lemon juice.

Save this recipe for your next easy weeknight dinner! 🤍

making these all summer long🍪🍨

Healthy Peanut Butter Rice Krispie Treats🤎

I grew up calling these Scotcheroos, but I know not everyone does! Whatever you call them, this healthier version is so good.

Naturally sweetened, packed with protein, and just as nostalgic as the original.

Ingredients:
• ¾ cup creamy peanut butter
• ⅓ cup pure maple syrup
• 2 tbsp virgin coconut oil melted
• 1 tsp vanilla extract
• ½ cup collagen peptides (optional for extra protein) I love Lineage Provisions
• 2½–3 cups crispy brown rice cereal (or Rice Krispies) I love The Real Cereal Company
• 4 oz dark chocolate
• Flaky sea salt

Directions:
1. Line an 8x8 pan with parchment paper.
2. Warm the peanut butter, maple syrup, coconut oil, vanilla, and salt until smooth.
3. Stir in the collagen, then gently fold in the crispy rice cereal. You can add more PB or rice crispy cereal depending on texture preference!
4. Press into the pan.
5. Melt the chocolate and spread over the top.
6. Sprinkle with flaky sea salt and refrigerate until set.
7. Slice and enjoy!

Let me know if you make them! 🤍