Thatchicnikki

While both are important to your physical wellbeing, we tend to think that strength training is more effective than cardio.

That said, everybody and every body is different!

If you’re like most people, you love to listen to music when you’re working out.

I do too! Right now, I have ‘Beg’ by Vana stuck on repeat.

So now I want to ask you:

What songs are at the top of your workout playlist?