Excelarate Physical Therapy

Hey everyone- it’s time! Beyond Kegels is tomorrow at 9:30 at the clinic (we’re behind cheddars restaurant in Brunswick). It shouldn’t be longer than about an hour and a half, even if y’all have a bunch of questions.

We’ll have some tasty snacks, and talk thru what changes you can implement immediately to help out your pelvic floor.

Often time if we have any questions or issues with our pelvic health were only told to do kegels, but sometimes that’s the opposite of what your body needs.

Come tomorrow and you’ll learn some easy tips and tricks that are immediately applicable to your life to optimize your health.