CrossFit Spirit

Murph! Way to honor him and all the fallen Spirit!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Come make your life better at CrossFit Spirit!!💪🤗

Avril Legault celebrated her 90th birthday by heading to CrossFit NCR in Ottawa to get her session in.

She proves that the needs of Olympic athletes and our grandparents differ by degree, not kind, because we all need functional strength to live well.

This is The CrossFit Effect at its finest, showing how the same movements that build elite competitors keep Avril powerful and capable. Her consistency in the gym is a masterclass in how fitness can bridge the gap between generations.

Tag the “Avril” in your gym!

Happy 16th Anniversary
CrossFit Spirit
💪🏃‍♀️🏃‍♀️🚣🏼‍♂️🏊‍♂️🤸🏾‍♀️🏋️‍♀️💪🇺🇸

Come check us out!!💪🎶

https://crossfitspirit.com/free-intro

Your joints were made to move.

Use them or lose them.

They’re not designed for long hours in a chair.

They’re built for bending, reaching, twisting, walking.

When you stop moving, they stiffen.

When you move consistently, they respond.

It doesn’t take extreme workouts.

It takes daily motion.

Stand up.

Stretch.

Take a short walk.

Use them, so you don’t lose them.