Exhale to Inhale

We’re opening the door for connection, care, and community as we kick off Term 2 of our Partner Program! 💜

Join us for our upcoming Partner Self-Care Kick Off, a space for current partners and those curious about becoming part of this work.

🗓️ When: May 5, 2026
⏰ Time: 12:30pm ET
💻 Where: Zoom via the link in our bio

During this event, we’ll enjoy a gentle, trauma-informed chair yoga practice, followed by time for questions, conversation, and an overview of what’s ahead from our Program Director Sophia Holly Yoga and Healing.

Whether you are already in this community or exploring what partnership could look like, you are welcome here and we look forward to beginning this next term together!

Register now: https://us02web.zoom.us/meeting/register/rByHpMoZQ-G9kA0N_afKGQ #/registration

Healing after trauma should be available to everyone. 💜

Trauma-informed yoga is a body-based healing practice that supports survivors in reconnecting with their bodies through choice, breath, and movement. It centers safety, accessibility, and agency — allowing each person to engage in ways that feel supportive and empowering.

This approach matters because trauma impacts both the mind and the body. Practices that support nervous system regulation and body awareness can help reduce stress, anxiety, and pain, while creating space to rebuild a sense of safety and trust.

At Exhale to Inhale, this is at the core of our work. Through classes, partnerships, and trainings, we expand access to trauma-informed yoga so more survivors can heal on their own terms.

This Sexual Assault Awareness Month, support this work and help make body-based healing accessible to all.

🧘🏽‍♀️ 🧘🏿 Learn more now: https://www.exhaletoinhale.org/sexual-assault-awareness-month