Hearty Meals

Herbs and spice and everything nice. Lots of flavor without the added calories. 🌿🌿

Getting enough sleeping hours per night is associated with better overall health...

Diet and Sleep Patterns A study from the University of Pennsylvania analyzed how the food we eat affects our sleep patterns. What they found is that eating a larger variety of foods is associated with the healthiest sleep pattern of 7-8 hours of sleep per night. Getting enough sleeping hours per night is associated with be...