Metropolitan Foot Care

Whether it's a question of improving foot support, preventing a foot deformity from getting worse, addressing a gait issue, or reducing discomfort, foot orthotics provided by a podiatrist can help. | metropolitanfootcare.com

Here's an important tip: Stretching your plantar fascia and other lower muscles before using the treadmill can help reduce your chances of foot pain and injury. | metropolitanfootcare.com

According to the American Academy of Podiatric Sports Medicine, the typical running shoe should be replaced every 350-500 miles. | metropolitanfootcare.com

With 26 bones and an intricate framework of muscles, tendons, and ligaments in each one, your feet allow you to stand, walk, run, and jump while absorbing the tremendous forces generated every time the heel hits the ground. | metropolitanfootcare.com