CIS Special Events

Another Coaching tip from Coach David Lipscomb for those training on rollers!

Coaching Tip: When Riding Rollers. Focus on keeping your upper body stable and relax through the motion. #cyclinglife #bikelife #cycling #cyclingenthusiast

"🚴‍♂️ Discover the thrill of cycling for fitness and well-being! 🚴‍♀️ It's not just a workout; it's an adventure that challenges you to new heights. 🌟 But remember, every pedal counts! 🔥 Approach intensity with caution to avoid setbacks. Your journey should be injury-free! 🙌 "

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How to Progress Your Cycling Workouts Without Injury The secret to injury-free cycling! CISCYCLING - NEWSLETTER Volume 35 How to Progress Your Cycling Workouts Without Injury Reading Time: 3 min 3 sec Cycling is indeed a fantastic way to maintain overa

🚴‍♂️🔥 Ready to take your criterium racing to the next level? 🏆🥇 Our latest newsletter, "Warming Up for Success: A Guide to Preparing for Criterium Racing at Any Level," is now available on our website. 💻📚 This newsletter provides essential tips and techniques to help you warm up effectively and improve your performance on race day. 🔥💪 Check it out now!

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Warming Up for Criterium Racing: A Comprehensive Guide to Success at Any Level Criterium racing is a highly intense and physically demanding sport requiring rigorous preparation before the course. CISCYCLING - NEWSLETTER Volume 27 Warming Up for Criterium Racing: A Comprehensive