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10/02/2023
New month.
New beginning.
New mindset.
New focus.
New start.
New intentions.
New results!
09/29/2023
Halloween Throwdown workout # 2
🎃 The complex must be completed unbroken. Teams will share a bar (two bars will be provided for MF teams), one athlete may lift at a time. Weights may be taken on and off the bar as needed. The lift must begin before 8:00 is up, and may extend beyond the cap to complete the complex.
🎃Scoring- Sum total of both partners heaviest successful lifts.
09/21/2023
Halloween Throwdown Workout # 1
9/22/22 10am
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78 Emerson Place
Brooklyn, NY
11205
Opening Hours
| Monday | 6:30am - 1pm |
| 5:15pm - 7:30pm | |
| Tuesday | 6:30am - 1pm |
| 5:15pm - 7:30pm | |
| Wednesday | 6:30am - 1pm |
| Thursday | 6:30am - 1pm |
| Friday | 6:30am - 1pm |
| Saturday | 9:30am - 12pm |
| Sunday | 9:30am - 12pm |
