Elite Squash
05/19/2026
Do you have a pre-match mental routine?
Here are 6 simple steps to get your MIND and body ready before you step on court.
Drop a ❤️ if this was useful.
The moment pattern to the back backhand corner is the most important patterns on the court.
This pattern is a great template for moving in and out of this area. Saying the words as you movement like I am doing on the video helps to remember it and also get the rhythm.
Practice this movement before drilling rotating drives with a partner to help it integrate into the BH drive. Start with drives above the service line to keep the tempo down and allow for the movement pattern to become smooth and more familiar.
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