LCJ Associates

According to the American Psychological Association…

Money stress is one of the leading causes of anxiety—ahead of work, relationships, and health concerns.

May is Mental Health Awareness Month, and it's worth acknowledging what we see in this work every day: financial decisions carry emotional weight.

Will I have enough? Am I doing this right? What if something changes?

Looking ahead can help make the weight lighter, not heavier. If your financial life feels like a source of stress instead of clarity, that's worth paying attention to.

A lot of what drives outcomes is below the surface.

For example, in 2022, when the S&P 500 fell more than 18 percent, two-thirds of mutual funds still made capital gains distributions, according to a 2025 Fidelity report.

That is not a headline most investors expect, and it is a reminder that taxable distributions from mutual funds do not always reflect market performance.

What’s really going on:
A mutual fund can distribute taxable capital gains when the manager sells underlying holdings at a profit, even if you don’t sell any shares of the fund.

It can happen in a down year; gains on individual holdings can occur while the overall fund value declines.

Buying a mutual fund late in the year can still leave you responsible for distributions tied to that full calendar year.

Fidelity cites a Morningstar study showing taxes may reduce portfolio returns by up to 2 percent annually on average when not accounted for.

There are ways to manage surprise distributions, including tax-smart account placement, tax-managed funds, and evaluating ETFs, where appropriate.

Remember, mutual funds and ETFs are sold only by prospectus. Please consider the charges, risks, expenses, and investment objectives carefully before investing. A prospectus containing this and other information about the investment company can be obtained from your financial professional. Read it carefully before you invest or send money.

This is not about avoiding mutual funds. It is about the benefits of working with a financial professional who can show you what mutual funds pay capital gains and what funds are designed to manage payouts. Your tax, legal and accounting professionals can show you how a capital gain will affect your tax situation.

Your Social Security claiming age doesn't just affect you. It could affect your spouse's income for life. 👇

If you're the higher earner, the age you claim shapes what your spouse receives as a survivor benefit after you're gone.

Claim at 62, and that smaller payment could follow them for decades.

A few things that surprise people when we walk through the math:

✅ Max monthly benefit in 2026: $2,969 at age 62 vs. $5,181 at age 70. Same person, very different outcome.

✅ Up to 85 percent of benefits may be taxable. A new $6,000 senior deduction helps, but it expires in 2028.

✅ Divorced after 10+ years? You may be eligible for benefits based on your ex-spouse's record without affecting their payments.

The break-even point between claiming early and delaying benefits falls between ages 78 and 81.

With the potential for one spouse in a married couple reaching 90, this decision deserves more than a guess. 💡

🐕 🐶 🐈 Whether you have a dog who loses their mind every time you walk in the door or a cat who barely acknowledges your existence, you know how much pets mean to the people who have them.

They show up in our work more than you'd think.

Not just in estate preparation or budgeting for care, but in bigger conversations about what retirement looks like or what happens when circumstances change, and a pet's care becomes part of the equation.

For a lot of people, their pets are family, and preparation that ignores them misses the point.

Happy National Pet Day!! 🐕 🐶 🐈

Any guess how much you’ll spend on healthcare costs in retirement?

A 2025 study by Fidelity puts the after-tax cost at about $330k for an average retired couple and $165k for a single person, excluding long-term care.

Did you know…

⚠️ The $330k and $165k estimates are after-tax and do not include long-term care.

⚠️ Healthcare costs have typically risen faster than the average rate of inflation, the Fidelity report showed.

⚠️ Costs can vary by medical conditions and where someone lives, so rules of thumb can miss.

A lot of people underestimate this line item, enough that if you haven’t included assumptions for it in your retirement strategy, you should.

It deserves an in-depth financial conversation.