Daily Body Pilates

✨Sunday Shorty!✨
“Airplane”

This one builds on our “teapot” move from a couple weeks ago, working our hip muscles in multiple directions.

This can make for some happy hips! 😍

Give this a try and let me know how it goes.

And be sure to like and follow to get helpful movement tips like this! 💪

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!

✨Pilates with Balls! (And bands)✨
Mondays, 5:30pm at Jiggle Studio
Sunset Park, Brooklyn
All classes are $20 or go to JiggleStudio.com for super affordable packages and subscriptions.

💪We will use resistance bands and small physio balls to challenge and build our strength, flexibility, stability, endurance and balance. 🧘‍♀️

All levels welcome.

👉 Sign up at or just come to class!

✨Tuesday tip!✨

It’s toe time again 🦶

This is the 2nd in a series of toe exercises that may challenge and surprise you.

You don’t have to go in order! Any thoughtful (*pain free*) movement of any joint is beneficial.

We don’t often focus on these muscles like this and you may discover an ability to move your toes in ways you didn’t think possible!

👉 Start small and be patient
👉 It’s more about isolation and less about big moves
👉 Practice while you do dishes or brush your teeth
👉 Tune in next week for more toe challenges!

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!