Culinary Farmacy with Elisa Haggarty

Hi community! It's been oh so many years since I've posted here. You'll be happy to know I still live by the fat, fiber and protein formula for my meals and snacks cuz I'm not risking getting ! Blood sugar balance and anti-inflammatory eating are still a massive part of my self care routine, and I hope some of the tenets we covered together are still with you today!

Since sunsetting Culinary Farmacy in 2019, I've gone on to do more coaching and growth in the Conscious Leadership field. It was during my 5 year tenure coaching at a medical company where I realized that food was not the end all be all for optimal health - that strong/safe relationships in the workplace provided as much, if not more nourishment to people. I now work with individuals (executives, managers etc) and companies to help reduce workplace drama and increase creativity and connection. It's been an incredibly organic (no pun intended) evolution into this space and I hope you'll follow along.

I hope you are all thriving - and when you aren't having some grace and gentleness with yourself along the way.

You can follow me at www.elisamaryhaggarty.com and my new podcast, "The School of Unlearning" available anywhere podcasts are found.

ps- my latest favorite chocolate company is Spring & Mulberry!

These days I fill my weeks up with workouts with like minded badass women Squad WOD When I’m not working out, I’m focused on revolutionizing primary care with Parsley Health. Grateful for community and doing meaningful work with amazing people. 🌍✨

Attention Facebook community, I need your help in finding the right MD/DO for Parsley Health!

Parsley Health is a modern new medical practice offering a unique approach to primary care. At Parsley we incorporate nutrition, lifestyle and mental health into medical care. Parsley is operational in three cities (NYC SF and LA) and growing. Our approach is focused on outcomes, and to date we have reduced prescription drugs by 7x vs regular primary care, not to mention, developed strong relationships with happier healthier patients.

We create a great environment to practice, a great physician lifestyle, and low volume high touch care. Our doctors see patients 4 days per week (first visits are 75 minutes long), and we have a fun fast paced and collaborative culture with a devoted developer team that has built a platform to make patient care easier.
Contact me directly with any question!

Company - Advanced Medicine - Parsley Health Advanced medicine, wellness, and nutrition from doctors who care.The next-generation of primary care is personal. Parsley Health Company

Green Matcha tea is my new obsession via Matchaful!
🍵 Matcha tea contains incredible anti-oxidant compounds including epigallocatechin gallate (EGCg), which make up 60% of the catechins. ECG's are proven to be exceptional at fighting cancer cells.
🍵 Matcha tea also contains an amino acid called L-Theanine which helps boost mood, sharpen mental clarity and modulate hormone health.
🍵 Matcha tea contains high amounts of chlorophyll which helps detox the body of heavy metals.
🍵 High estrogen? Matcha tea is great at reducing excess estrogen in the body.
🍵 You can drink Matcha tea hot, or whisk it in oatmeal or smoothies.
I love because their Matcha is single origin ceremonial grade AND it’s organic! If you are in Brooklyn, find them at or one of their locations!
Note: if you are sensitive to caffeine, have it earlier in the day and with something full fat to help balance cortisol output and balance blood sugar regulation.