DS Nutrition PLLC

PSA: Don’t believe the influencers.

Everywhere I turn, I see social media accounts that perpetuate misconceptions and misinformation about PCOS (now called PMOS, btw).

So many tout “miracle” cures with dubious medical claims, tell people to cut out entire food groups, or swear that you need to follow a strict diet and exercise plan in order to “fix” your hormones. It’s just diet culture wrapped in a “healthy hormone” package. The truth is actually more balanced (and more sustainable) than that.

Here are some of the biggest myths about PCOS/PMOS I see.

New blog alert!

It’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called PMOS) can be tricky even when you stay at home, but if you add in hectic schedules, packing, and odd meal times on top of that, you might end up feeling extra symptoms that come along with the condition.

Here’s my best advice as you prep for your trip. (Link in bio and story)
travels out there!

MealPrep