Be SHARP

Vegan “cheeseburger”!!

Today is World Heart Day. People with CVD and its risk factors, including diabetes and hypertension, are more vulnerable to severe forms of coronavirus

New guidelines addressing obesity. If you are a female and your waist is more than 31.5 inches, you are in the realm of increased risk. More than 35 inches is considered to be at a substantially increased risk. If you are struggling with reducing your waist circumference and want to learn more click link in bio or DM me.

Warning signs you might miss:
1. Mood swings – irritability over trivial issues.

2. Disturbed sleeping patterns – they either sleep a lot or don’t get much sleep.

3. Acting emotionally distant, feeling detached, losing interest in relationships and daily life.

4. Giving away their priced possessions as a going-away present.

5. Increased consumption of alcohol or substance use.

6. Talking about the pointlessness of life or living.

It can be overwhelming to keep in mind these things while you’re going through a tough time yourself, but it is crucial that you keep in mind the warning signs to help yourself and others in need.