Third Nature Therapy

The best way to navigate resistance in therapy sessions?

Name it.

Your resistance doesn't have to go away. In fact, it's actually welcomed.

Resistance is a helpful protector that often shows up when therapy is going WELL.

Your resistance can indicate that you are getting somewhere deep, and it's showing up as a learned coping skill to keep you safe.

You don't have to hide your resistance from your therapist; instead, name it.

Bring it up in sessions and use it as a helpful tool to go even deeper into your healing work.

Remind yourself that all of you is welcomed in therapy sessions.

Follow along to start learning how to befriend your resistance and start truly healing.