The Grappling Doc

Here are FOUR advanced core exercises for grapplers

Its important that you train your spine to resist AND generate movement off the mats

Want to demolish people with throws?
Lift heavy weights AND train your core

Want to play guard without throwing out your back?
Lift heavy weights AND train your core

There’s a big population of BJJ athletes that refuse to lift but will have no problem rolling with the heavyweights

That doesn’t make sense

Don’t take your BJJ and health for granted

Start training like an athlete so you can scratch your head without pain

We’ve created a 12 week training program for grapplers who want to learn how to train for performance and longevity

If you want to learn more about our training programs for grapplers written by grapplers

DM us GRAPPLING DOC and we will reach out!

Is working a desk job the best base for BJJ?

Not in my book but here are exercises specifically for the grappler who spends all day sitting

Hip and t spine/mid back mobility should be staples in every athlete’s program

If you aren’t doing it now, this is your sign to start

Struggling with pain and stiffness off the mats?

Want to learn how the PROS improve their mobility and stay healthy for their sport?

DM us GRAPPLING DOC and we will reach out with more info about our training programs for grapplers, written by grapplers!