WellnessAwakening
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03/03/2026
A good, non-paywalled (free!) article to managing perimenopause holistically (without HRT). Diet, stress, adaptogens, even cannabis have been found to help.
https://medium.com/readers-digests/managing-perimenopause-holistically-11ea73931a79?sk=dae8e628928d121180dd524712b75c1f
Managing Perimenopause Holistically Cannabis and Other Tools Can Help Us Reclaim Health
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