Top Flight Sports Performance

Best plyometric drills for the long jump

Congratulations ._.l0ydd on your first place finish and improving your school record by 13.25”!

Our track and field athletic development emphasizes:
📊 Sports science best practices
💻 Data driven training
⏬ Optimized speed development
💥 Event-specific plyometrics

Fly far; GO FLIGHT! Where champions are made! 🏆

Training techniques for the long jump

If you want to be a better long jumper or jumps coach, you have to be brilliant at the basics. Use our online course to improve performance in the four key areas of the long jump:
⚡️The approach
🚀 Take-off
↗️ In-flight
🛬 Landing

https://topflight.uscreen.io/programs/foundational-drills-for-the-long-jump

Our long jump athletic development emphasizes:
📊 Sports science best practices for long jump performance
💻 Data driven training
⏬ Optimized speed development specific to the long jump
💥 Long jump specific plyometrics

Fly far; GO FLIGHT! Where champions are made! 🏆