VIP Medicare Choices

Healthy Tips After 60: If you haven’t had a visit for a wellness check with your physician, or you have health issues, I recommend you see your doctor before starting any program that will change your lifestyle.

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Wellness 101: Start with gentle movement. Begin each day with 15-20 minutes of gentle stretching, walking, or tai chi. According to the National Institute on Aging, adults who engage in regular physical activity have a 30% lower risk of falls, which are a leading cause of injury among older adults.

Medicare Part C Advantage plans have different networks, premiums, and cost-sharing. Working with an insurance agent that specializes in these plans is a great way to ensure that you consider all the variables before choosing your insurance company.

"Life is like riding a bicycle. To keep your balance, you must keep moving."

Staying Fit After 60: Once you are comfortable performing an exercise, choose a weight that allows you to do only 8 to 12 repetitions. The last one or two reps should be difficult. If you can’t lift the weight at least eight times, use a lighter weight. You can adjust the amount of weight you are lifting for sets based on how you feel.