Milk'd Up

Stepped out of my comfort zone this week and finally checked a 10-year bucket list hike off my list: an overnight backpacking trip to Conundrum Hot Springs. 💙

There’s something pretty satisfying about finally doing the thing you’ve been talking about for a decade.

A huge thank you to Cassie🌻🌞🌸 for getting the permit and to Samantha Howorko for inviting me along on this adventure. ❤️

A few photos from a bucket-list adventure.

Not pictured: the wind, the dirt in our teeth, and a few moments where we questioned our life choices. 😂

Conundrum Hot Springs, you were worth every step.

☀️ June Events – You’re Invited! ☀️

June is full of support, community, and a few great ways to connect!

📣 June 5 – 1:1 Business Coaching Registration Closes
Calling all IBCLCs! If you’ve been wanting more clarity, strategy, and support in your private practice, this is your reminder. My 1:1 business coaching is designed to help you get clear on what you do, who you help, and how to build a practice that feels sustainable. DM me with questions or for the registration link!

🤱 June 10 – Free Feeding Support Group at 10-11am
Join us at for our free feeding support group! This week will be led by our favorite PNP, Cara, and our IBCLC-in-training, Ashley. Open to the public — bring your questions or just come for the community.

🌱 June 24 – Free Feeding Support Group + Thrive and Shine Therapy at 10-11am
will be visiting us again, and this is always a popular one you don’t want to miss! We’ll be talking milestones, movement, and ways to support your baby’s development in real life.

👣 June 30 – Online Prenatal Baby Feeding Class
We’ll talk about breast/chest feeding, bottles, pumps, pacifiers, and more — perfect for expecting parents who want to feel prepared before baby arrives.
💻 Online only
💲 $50
🔗 Link to register in bio

Looking forward to connecting, teaching, and supporting all month long!