Iron Horse Performance

Custom Programming : Why and How it Works

•Personal Training is not just about showing up for a workout. Your trainer should have a program set in place that runs for 4-6 weeks. There should be progressive overload, and plans in place to meet your goals.

•it works when there’s consistency. When you are putting in the energy and time, showing up for scheduled workouts, and giving it your all- there’s progress.

•We grow with you. As your goals become easier to achieve, your program changes to keep you growing in the right direction.

Curious on how a custom program can change your training habits? Comment PROGRAM and we’ll get you started. 💪

THE STABLE • Semi- Private Training

•Custom Programming 5x a week

•Small Groups of 2-6

•Hands on Training Approach

•3x a Day - so you can find the right time for you

•Monthly Inbody Scan to easily check progress and make adjustments.

Have questions? Want to get started?
Reach out Today!

Schedule your complimentary goal setting session, and get started this week!

Iron Horse Semi Private Training 💪

• Personal Programming 5x a week
• Monthly InBody Scan
• 3 times to choose from M-F
• Groups of 2-6
• Monthly Rate - breaks down to $15 an hour!

This isn’t another studio class workout. We’re making sure each client has their personalized program, with a trainer led group that still offers a hands on approach to training.

Train with Intention.