MaliOrganics

"In order to grow you must lean into the DISCOMFORT!" - Malika

Day 15 of the 29 day Heart Healthy, Clean Eating Challenge~

It's not too late to join our group Clean eating challenge ... We have 15 days remaining!!!!

Day 3 of 29🌱

🚨 Let's chat about the impact of red meat on your heart🍖

🚦 Red Light on Red Meat:
Red meat can be a source of nutrients... BUT at what cost?! Regular consumption may pose risks to heart health. Moderate to high intake of saturated fats in meat has been linked to elevated cholesterol levels, contributing to heart disease. 📉❤️

🍏 Green Light Alternatives:
Consider incorporating lean protein sources like chia and flaxseeds, beans, nuts and plant-based options. These choices provide essential nutrients without the saturated fat content found in meat. 🌿

Well Balanced Plate, Happy Heart:
Remember, balance is key! Aim for a colorful plate with a variety of fruits, veggies, whole grains, and lean proteins to nourish your heart and overall well-being. 🍽️

🔄 Small Changes, Big Impact:
Swap out some meat meals for heart-healthy alternatives. Your heart will thank you for the love and care! ❤️

I’m a little tired 😴 , this hair is definitely tired 🤭 but my drive and ambition isn’t!

As a full time entrepreneur leading multiple businesses and projects, it’s not always easy getting through my day, but when passion meets purpose… BAAAAAABY, I’m a force to be reckoned with ✨

If you haven’t already, check out my previous post on Disordered Eating!

Ya favorite Holistic Nutritionists 💋