Higher Power Gym

Top 10 Reasons To Hip Thrust

1. It places constant tension on the glutes.
2. It moves the hips through a large range of motion.
3. There is high tension in the peak glute activation position (at the end-range hip extension)
4. The bent-knee position reduces hamstring contribution and increases gluteal contribution.
5. The stable position and simple technique make it easy to learn and execute.
6. It is very helpful to fix low back pain and posture.
7. It allows for heavy lifting, so a variety of loads and set and rep schemes can be utilized.
8. It is the safest heavy lower-body exercise and is easy on the lower back if performed correctly.
9. It is well suited for building confidence in women and beginners due to the high loads that can be used.
10. It is a versatile exercise that can be performed using a variety of stances, loads and equipment.

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