Autistic Somatics

🥾Move Smarter, Play Harder🚵‍♂
Awareness Through Movement® for Active Adults & Parents

Discover subtle movement experiments that improve balance, coordination, recovery, and ease—whether you’re hiking, biking, or keeping up with your kids.
• Move with less effort and more control on trails, climbs, and daily life
• Prevent aches, stiffness, and minor injuries before they start
• Notice new ways your body can support active play with kids or outdoor adventures
• Enjoy simple, playful experiments that feel surprisingly effective
• For adults who want to explore their movement, improve performance, and increase ease in everyday life.

“Alex’s Feldenkrais sessions leave me feeling more coordinated and in tune with myself and the bike, like everything moves together more smoothly. I have a clearer understanding of how my body works, so I can ride with more flow and less effort.” - Rivers, Category 1 Mountain Bike Racer

Your body has more potential than you realize.

Small movements, big improvements—for your body, your performance, your play.

Sunday, October 26, 2-4pm.
$40 (sliding scale available)
at Pisgah Movement Alliance

Register now at calendly.com/alextoenniges