Calming Balance

Sorry folks, but It’s never a good time to get sick 🤧 Workshop will be rescheduled. New date coming soon!

✨ “It’s not what you do, but HOW you do it.”
How often do you think about how you sit, stand, walk, bend, or reach throughout your day?
The way we do these basic, everyday activities impacts us far more than anything else. Small, often unnoticed habits can either create strain—or support ease and balance in the body.
Join me for an Alexander Technique workshop and discover how subtle shifts in awareness can help you move with greater ease, coordination, and freedom—reducing unnecessary stress and tension.
In this workshop, you’ll learn practical tools to:
🌿 Sit, stand, walk, bend, and reach more sustainably
🌿 Improve balance and whole-body coordination
🌿 Reduce excess tension and habitual strain
🌿 Move with more ease, freedom, and comfort
This workshop may be especially helpful for those experiencing:
✨ Chronic pain or tension
✨ Repetitive stress injuries
✨ General stiffness or discomfort
✨ A desire for more ease in daily life
🎭 A great pre-requisite for performers—musicians, actors, dancers, and speakers—looking to build a foundation of ease, presence, and coordination in their craft.
All ages and abilities are welcome.
Gentle movement is involved, though this is not an exercise class.
Come explore a new way of moving—one that supports your whole-body wellbeing. (Link in bio)

Putting yourself out there in the world isn’t easy. Learning how to do it authentically can feel scary 🫣😥
Feeling safe and comfortable is essential in anything you do—especially performing. Everything else comes second.
How we show up for ourselves, for others, and for our art is something I am learning through the Alexander Technique (and will continue to learn for the rest of my life) I will forever be an AT student! 👩‍🎓
I’m so grateful to do this work and support others on their journey. ❤️
More moments from Alexander Technique for Performers Workshop ✨

Happy to have been part of Vizcaya’s “Rest, Relax and Recharge” event in January ✨
I’ll be returning next week for “Creative Vizcaya” a program for high schoolers designed to help them learn to tap into their creativity using the Alexander Technique.