Victorem Performance Nutrition

🎙️ Just dropped! I had the privilege of joining fellow sports RD, Margaret Downs, on the My Sports Dietitian Eat 2 Win Podcast to share a small glimpse into my personalized approach to fueling endurance athletes. 🥇

I don’t always go back and re-listen to my own episodes… but I did with this one — and it reignited my passion for integrative, personalized sports nutrition.

Even more exciting is that my practice has continued to evolve since recording this, which makes the conversation even more relevant today.

From everyday fueling and hydration to biomarkers and long-term athlete health — this episode is for every runner, triathlete, coach, and parent who cares about performance and longevity.

👉 Tap the link in the comments to listen.

If something resonates, share your takeaways below and tag someone who needs to hear this.

Labor Day marks the unofficial finish line of summer. ☀️🏁

For endurance athletes, it’s also a checkpoint:

1️⃣ Training Load – Have you built the right foundation heading into fall races?

2️⃣ Fueling – Are your nutrition strategies supporting longer sessions as mileage and intensity increase?

3️⃣ Recovery – Rest days and sleep are just as important as miles logged.

If you’ve got a fall marathon, triathlon, or cross-country season on deck, now is the time to tighten up the details.

Fueling beyond the finish line™ isn’t just about race day—it’s about building the habits now that carry you into a strong season while supporting your health. 💪

It’s certainly a good idea to have a fueling and hydration plan for long-distance races—but also build in flexibility.

Fluid and energy needs are dynamic, and race does not always go as planned. 🥴

On the big day, factors such as your pace, weather, and how you feel will influence your actual needs.

💡 PRO TIP: Start by following your plan, but adjust your intake according to how you feel as the race progresses.

👉🏻 Save or share this post as a reminder for training and race day.

Questions on creating your personalized race nutrition plan?

Comment ‘PLAN’ and I’ll send you info on coaching options! 💬