NourishMint Wellness

Namaha yoga Yoga + Writing Workshop!!

June 7th

1-3pm

With Brooke and Emily

I can’t wait for this!! My dear friend Brooke has been guiding me through the writing process of my memoir, and she is one of the most brilliant writers and thoughtful humans I know.

As spring turns toward summer, this workshop is an invitation to pause, reflect, and step intentionally into the season ahead through yoga and writing.

Together, we’ll explore guided asana, meditation, intentional journaling prompts, and a deeper exploration of your soul’s purpose right now.

Yoga. Reflection. Intention.
A powerful seasonal reset for body, mind, and spirit — just in time for the solstice.

We would love to have you there. 🤍

Click link in bio to sign up!

Okay so a client asked me this week why I started the juice bar and honestly… I couldn’t stop talking. So here’s the full answer. 🌿

College me was a mess. Bad skin, bad diet, and absolutely no one mentioned that the Pepsi I was drinking every afternoon might be the problem. Two years on antibiotics later — I finally found nutrition school. And… I started juicing.

My skin cleared up in weeks. I was honestly a little annoyed it was that simple. 😂

Then my mom went through thyroid cancer and I juiced for her every single day. Watching real food support her healing cemented everything for me. There was no going back.

So no — I never wanted a storefront. I want to actually know you. Know your body. Make something specifically for you and bring it to your door. That’s the whole vibe here.

If you want better skin, real energy, and someone who actually cares what goes into your body — slide into my DMs and I’ll get you on next week’s delivery list. 🥤