Three Rivers Nutrition and Dietetics

🚨 ATTENTION FRIENDS 🚨

We are changing our book club date from April 9th to APRIL 16th !

Join us each month to connect with other like-minded individuals and dive deeper into various health and wellness topics. Our goal is to create a diverse community and safe space where we can empower each other through collaborative learning and discussion. 🤓

To it kick off, we will be reading or listening to Intuitive Eating by Eveyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND or/and Anti-Diet by Christy Harrison, MPH, RD. We want to build a strong foundation by questioning diet culture and focusing on strategies that will help improve your overall health and relationship with food and your body.

Participation Includes:

* 20% off any Three Rivers Nutrition Counseling Packages, Pantry Makeover, or Grocery Store Tour

* FREE Hydration Stick with First Purchase of class

* Z members - get a free LMNT hydration stick when you sign up for our book club

* Entry to win the following:

* A Nutrition Counseling Session with Dana

* Gift Certificate for a Drop-In Class or Open Gym at

To cover cost of space, snacks, and future guest speakers, the first month will be $18. This is subject to decrease depending on how many people join.

To learn more or to sign up, follow the link in our bio!

See you April 16th at !!

How many times a day do you “should” yourself?

Society has taught us that we “should” make x amount of money, we “should” be a certain weight or size, or we “should” be at a certain point in our lives at x age.

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What happens if you stop “shoulding” yourself and start asking what you really want? Do you think that you won’t be as productive or as successful? I highly doubt it. When we “should” ourselves we lose who we want to be and work towards someone we think we should be. Next time you find yourself “shoulding” yourself, ask if it is something that you really want to be doing or if it something that you think you should be doing.

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During my eating disorder journey (and today), I found this to be extremely helpful around food. By taking away the “should”, I was able to give my body and mind what it wanted. What a glorious feeling to have the freedom to satisfy your wants and needs, rather than following some silly fad diet that is filled with “should” foods. Some days my body and mind wants ice cream, and sometimes it wants fruits and veggies. That is the amazing part … there are no rules when you actually listen to yourself.

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Try to take some time this weekend to notice how many times you say “I should.” I challenge you to change that into “what do I want”? 🤍