CRE8 Training by Mikal Chancy

It's that time of year already!

This is my first, and still favorite E-book.
In 12 weeks this program can take a beginner to a high end intermediate lifter.

Elements of Mindset, Nutrition, and Fitness make this the most inclusive E-Book you can find.

Summer Tone Guide 12 Week summer shredding guide 4 Phases of progressive training. 1. Foundation 2. Muscle Endurance 3. Hypertrophy 4. Metabolic Conditioning Mindset coaching, Journal prompts, Nutrition Coaching, Full fitness programming.

PLATEAU!

We have all hit one at some point right?

There are a million reasons why you could be hitting a plateau, yet somehow the MAJORITY of people can break through these with 4 simple tools.

Take a second to evaluate these four areas of your protocol. Adjust accordingly and I am confident you can get past this.

I am so confident in FACT! That I guarantee my clients they will see results in 90 days. Most of them can say they start noticing a difference in as little as 2 weeks!

Time to buckle down and get fit for the holidays!!!!

SCHEDULE CHANGE ALERT!

Monday TRX Express has changed to City Strength with . This 45 minute class starts at noon.

City Strength is a total body workout designed to utilize a variety of gym equipment and is programmed to develop functional strength.

Our instructor's focus is to help you get stronger in a safe, fun, and well mixed format. Cardio will be worked in as well, but strength is the goal!

All fitness levels welcome.

My motivation is myself!⁣
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It’s hard not to compare yourself to others with social media being such a huge part of our lives today. Something I have done throughout my journey is keep pictures throughout the years.⁣
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This is the picture I look at for motivation. I have found that it helps me stay on track by bringing myself back to this time in my life.⁣
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What did my routine look like?⁣
What was my training style?⁣
What was my nutrition like?⁣
What supplements was I taking?⁣
How consistent was I?⁣
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My motivation now is knowing I am stronger, more mobile, and know a lot more about myself. This time I will come out better and that is what keeps me going. ⁣
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