Bon Ton Nutrition

If you are an outdoors aficinonado or you have a demanding physical job then these series on snacks is for you! This is not a time to restrict calories but instead making sure you are having enough of them to sustain your activity. You need plenty of calories packed in "small capsules". Those small capsules are your dried fruits and nuts! Depending on the type of activity you may need more dried fruits than nuts but overall they are a great combination. These foods would not only provide calories but other compounds to ramp your energy, reduce fatigue, and aid recovery.

Organic dried mangos and peanuts from which fueled our last outdoor activity towards Hollowtop Mountain!

For inmmunity and wound healing, zinc away! This trace mineral is necessary in small amounts but indeed quite necessary to carry out vital chemical body reactions. Scallops are a way to get your zinc, specially when they come presented as scallops topped with grated parmessan cheese!

Above/below, Conchitas a la Parmesana. A true marine treat!

We offer Preventive Nutrition for those who would like to gain more energy, sleep better, be overall healthy, prevent chronic diseases, and resolve gut related issues. Contact us for a nutrition counseling session!