Bountiful Health Center

This is what we call a professional sound booth…I love the time I’m blessed to spend the ever real and hilarious Libby Switzer on her podcast . Episode 33 is now up. Performance or growth…what do you choose?

24. Socially Distant and Anxious with Rachel Waters Rachel and Libby discuss anxiety during COVID 19. Rachel shows how to turn anxiety into a power force for good and how perspective is everything.

Episode 22 with Rachel Waters on Self Compassion is now LIVE

22. Compassion for Yourself with Rachel Waters Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.