Aloha Spa

Sometimes fresh bread is self-care. Even if it's forgotten about all day!

Here's the thing, we are SO good and doing our checklists but how good are we at taking care of us?

I'm no professional baker but here are some things I've learnt.

I don't stretch and fold ... Nope I mix the dough and usually forget about it. The dough is always expanding out of the bowl and I work with it where it is.

I let it rise all day... Usually because I'm At work and can't bake it... And it still turns out

I follow the measurements in the recipe but I also switch things up...

We work the same way, when we do our best. Things tend to work out even when things get neglected.

The key word in that is doing our best..

This is why self-care is so important...

Adding in just a few minutes of YOU time everyday will improve and change your life.

We are so good at being hard on ourselves for not being good enough and someone else looking at us thinks we're amazing.

When we put the time in for self-care we start to see the beauty in who we are, our gifts, our talents and we are able to accomplish far more than we could have imagined!

Self-care is not selfish...

Self-care is the most beautiful gift we can give ourselves!

Oftentimes people need to schedule time on their calendar for self-care every single day.

Then it becomes a habit...

Self-care doesn't have to be expensive, it just needs to be time that put into yourself.

Do you have an unfulfilled wish or dream or goal, get it on your calendar and figure out what you need to do to accomplish or reach that goal. Takes a little bit of faith and a lot of trust... But I promise the outcome is greater than anything you could have expected!

Thealohaspa.com

-care