BodyBloom Wellness

I worked with a client the other day who, like many of us, was inundated with external stressors: a mom who was ill, another family member had died, a challenged marriage, not particularly happy at work... etc,. I draw on many modalities over several sessions to support someone like this, but sometimes, the homework can be just one tiny, simple baby step. I asked her to set a chime for every two hours throughout her wakeful hours. When that chime goes off, she will stop what she is doing, tune into her body, and ask with loving curiosity, "I wonder what I need right now?" We often put everyone and everything else first, yes?

The reason this question should come from self love and curiosity is because that's the way you know the answer you receive is in your highest good. It will help to pause before asking the question to tune into your breath. It will often be an answer that is simple, doable, and it may surprise you. Try it!