Stryd

25 laps. One historic night.
merrick toed the line at the and ran 29:36 to win the 10K and move into the top 10 U.S. high school performers all-time. A patient 14:55 first 5K. A ruthless 14:41 close. Lap after lap, Jaden only got stronger, and the data tells the whole story.

Watch the full race breakdown on the Stryd YouTube channel or tap the link in bio.

Not every breakthrough shows up on the stopwatch. Sometimes the biggest gains are hidden in the data.

After a full year of double-threshold training, Olympian is becoming more efficient with every stride. Threshold pace may look the same on paper, but the mechanics tell a different story.

The kind of progress you don’t always feel day to day, but the data sees it.

Tap the link in bio to watch the full video from Val’s visit to the Stryd Performance Lab and stay tuned for Episode 3 as Val gears up for USAs later this summer.

Two-time US Olympian is back, and Stryd is keeping her dialed in every step of the way.

Episode 1 of On The Laces takes you inside a double session day at CU’s Potts Track. A 6-mile tempo in the morning, flat 300s plus steeple barrier work in the afternoon, all building toward the US Championships.

After bilateral ACL reconstruction in 2023, Val now uses Stryd’s balance metrics to stay ahead of imbalances and train smarter every day. This is data-driven performance at the highest level.

Watch the full Episode 1 now on the Stryd YouTube channel, link in bio. ▶️

Looking to sharpen your speed? Try the Speed Mixer, a mixed intensity session that blends aerobic strength with quick turnover.

Check out the new workout 👇
200m at 5k effort with 200m easy
200m at10k effort with 200m easy
200m at 5k effort with 2 min easy