Resonant Self Counseling

Hello, friends! Like you, I've been doing my best to navigate and come to terms with a world in intense flux...In this post, I share some thoughts on how important it is to maintain a connection with openness in mind and heart, especially in times when it can be challenging to do so. Therapeutic sessions and Yoga are acknowledged as two effective but gentle alchemical containers for engaging and transforming difficult, sometimes overwhelming, emotions and stress.

Sending wishes of renewed strength, creative force and soft beauty for the Spring!! 🌱 🌷 🌿

Staying Soft in Hard Times I’ve been considering how we (‘we’ here meaning beings of Earth) are literally the eyes, ears, lungs and kidneys –the filters and sensors, the processors, of the world. I imagine the work of our hands, our mouths and stomachs, our minds, our souls, as the work of change; of transmutation. We