Robert McWilliams Certified Advanced Rolfer, Rolf Movement Practitioner

First thing in the morning moves for your posture and to strengthen upper back , warning super easy



May 5, 2026 first thing in the morning exercises for posture, warning: super easy  Super easy, super helpful things to do in the morning to improve your posture 

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Justice Dept. urges court to toss out convictions of Proud Boys, Oath Keepers in Jan. 6 attacks The U.S. Department of Justice wants an appellate court to throw out the convictions of Proud Boys and Oath Keepers leaders who were found guilty of seditious conspiracy in connection with the January 6, 2021, attack on the U.S. Capitol by supporters of President Donald Trump.