North Boulder Counseling

What is cold plunging and what does it have to do with ADHD 🫨

We are unpacking the meaning and benefits of cold plunging over the next couple of days. If you’re a reader, head over to the link in our bio to read the full blog post.

Have any thoughts about cold plunging, drop them below ⬇️

You’ve probably seen it all over your feed. People voluntarily sitting in tubs of ice water. 🧊

But what actually is cold plunging?
Cold water immersion (also called cold plunging) is the practice of submerging your body in cold water, usually just above freezing for a short period of time, often after a sauna or heat session.
It’s not new. Humans have been using hot-cold contrast for centuries. We’re just rediscovering it.

And when it comes to anxiety, ADHD, and overall mental wellness? The benefits are worth knowing about.

We’ll be sharing more about this over the coming weeks including our therapist Gen’s personal experience and what the research actually says. 👀
Save this post and follow along. 🧊

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