Practical Beautiful Life

I love making delicious and healthy food on the simplest ways possible. Today’s lunch started with the Kale & Arugula salad from as a foundation. Then I added my own salmon salad that I made earlier in the week and topped it with broccoli sprouts. I’d I want a little dressing I top with Tuscan herb infused olive oil and pomegranate balsamic vinegar by .

This salad is a great source of Sulforaphane. It is a natural compound found in many cruciferous vegetables like broccoli, cabbage, cauliflower, and kale.
Some studies show that sulforaphane in broccoli sprouts have anticancer properties. Good for prevention and treatment in breast cancer! @ Boulder, Colorado

Morning sauna session with