Bliss Alchemy

The mind is mayyyyyybe more important to tend to than the body-

Hear me out....

Your mind, your beliefs, perspectives, unprocessed trauma, memories, stories you tell yourself, self talk------->

ALL DETERMINES YOUR LIFE

What you are willing to do, tolerate, what you believe is possible, what's worth pursuing, is something bad or good??!

It all creates an environment for thriving, surviving or diving....

Creating your life begins in your mind.

Now, this isn't to say we can neglect the body as what we do and how we tend to the body will also affect the mind.

Movement allows thoughts to move instead of circulating.

The quality of your food will create one of three qualities- dullness, stimulation, or stillness.

Your mind is also influenced by what you consume through your ears, eyes and nose.

Here are some of my favorite ways to tend to the health the mind:

Meditation
Breathwork
Therapy
Art
Nature immersion
Quiet
Aromatherapy
Shirodhara
Pichu
Bodywork
Five Elements Acupuncture

What else would you add?