Straya Sun Coaching

Loving reminder that you can mother yourself today ✨️
Show that inner child how much grace gentleness and love they deserve ❤️

Just a friendly reminder that many people in our society are operating from a disembodied, dissociated state of their nervous system (there's a lot of hyperarousal- fight/ flight).

Fight and flight nervous system responses are not as overt as many think (eg throwing punches, physically running away). People being hyper critical and judgemental is a sign their n.s. is in a fight response.

Another reason to remember, "it's not personal, it's their dysregulated nervous system driving the bus."