Skye Whitney

This summer has been quite a rough one for me in terms of my health and fitness. Ever since my vacation in June, I have had a very difficult time regaining motivation and discipline in my life. There always seems to be an excuse or something getting in the way of me achieving my goals. This has also been very destructive toward my mental health and my self confidence.

I am sharing this with you because I know that many of you may be in a similar position to me. We all struggle, we all have rough periods, and we all can overcome these things! That is why I am offering this strength and fat loss challenge for the month of September. I am ready to create some sustainable habits in my life and have some accountability from you guys along the way.

I will be sharing a more detailed post about it on my feed sometime this weekend. If this sounds like something that you would be interested in, DM me and I will get you signed up!

STOP OVERCOMPLICATING FITNESS.

Simple compound lifts will get you amazing results without injury! These are things like a squat, a deadlift, RDL, bicep curl, overhead press. If you are doing advanced lifts without mastering the basics then you will likely get hurt. You also will likely not see the results you’re looking for because of poor form and technique.

Get those simple movements down and then you can start experimenting. 🏋️‍♀️

Your health and fitness journey will never end. You should be constantly adjusting your goals and methods in order to avoid plateaus and/or overtraining.

Change up your reps, your weight, your workout split. Whatever it may be! Making small changes like these are great ways to keep moving forward! 🍉