Atomic PT

Rest, ice, and ibuprofen are the most common way runners make Achilles pain worse.

If you’re a runner and your Achilles has been nagging you on your runs, complete rest is rarely the fix. Tendons get better with the right kind of load, not the absence of it.

Save this one for your next flare. The do’s and don’ts from our running specialist.

Achilles tendinopathy can keep you from running for a long stretch if it isn’t handled well. It doesn’t have to.

Want a plan for yours? Book a free 15-minute discovery visit with Dr. Emily Hill, our running specialist (link in bio) and we’ll map out your next steps. :)

Workshop success!

Dr. Emily J put on 2 consecutive workshops focusing on shoulder and hip health for climbers.

The workshop included
✨In person assessments
✨Anatomy education and injury prevention
✨Time on the climbing wall for Dr. Emily to review in class principles

Stay tuned for future workshops and be sure to stop by the office at G1 Climbing + Fitness to say hi!

Happy birthday to Dr. Kathryn! We are so grateful to have you on our team and hope you have the best day 🥳
Thank you for all you do for your patients and our team 😊