Trinity Physical Therapy & Wellness

A little life update 🤍

I have been adjunct teaching for the University of Colorado Physical Therapy Department, all thanks to a good friend who believed in me and opened the door. Now, I am honored to be joining the faculty for the Performing Arts Fellowship at the CU PT Department.

Life has a funny way of working out. I’m incredibly grateful to feel seen, valued, and trusted in this season. ✨

🥂 Happy New Year from Dr. Sarah at Trinity Physical Therapy & Wellness!

🎉 Hoping 2️⃣0️⃣2️⃣6️⃣✨ brings you health, joy, and pain-free movement!

Schedule your annual PT Wellness session today to help you reach your health goals 🥅

Website link in bio!

To the performers who show up with passion, resilience, and heart—thank you for letting me be part of your journey. 🧡✨

Happy thanksgiving 🍁 💜

💥 Myth Buster Monday 💥

Pain doesn’t always mean progress. Feeling sore after class? That’s normal. Feeling sharp, persistent, or unusual pain? 🚨 That’s your body telling you to pause, modify, or get some professional guidance.

Take care of your body—it’s your most important instrument as a dancer 🎭 🎻💃

💡 Tip: Strengthen gradually, listen to your body, and don’t ignore warning signs. Seek PT help if needed 👩🏻‍⚕️