Your Daily App

Politics = tension. Food = escape route.

So you become VERY invested in the casserole in front of you.

This isn’t avoidance, it’s your nervous system trying to protect you from conflict it doesn’t know how to handle.

But here’s what happens if you don’t learn new tools:

🧨Another holiday spent hiding behind your plate while your stomach ties itself in knots.

🧨Another year of stress eating your way through family gatherings because it’s easier than setting a boundary or excusing yourself.

🧨Another round of leaving the table feeling physically uncomfortable and emotionally exhausted.

Same dinner table.
Same political hot takes.
Same food coma after.

Your body needs better options than chewing through the discomfort.

This workshop teaches you how to stay grounded when the conversation gets heated, without eating yourself into oblivion.

Margot Korb, MS, RD, LD () helps you understand the stress-food loop so you can interrupt it in real time.

Science backed. Shame free. Life changing.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP and we’ll send you the details.

Can’t make it live? We’ll send the replay.