CrossFit Roots

"That's it?"

Today's workout is:

For Time
100/80 Calorie Air Bike

Understanding the CrossFit methodology means this workout makes perfect sense. We're not about your total caloric burn over an hour, day in day out slog fests, or trying to impress athletes with how much we can pack into an hour. We're about quality, power production, and training application over years. And vibes. Good vibes.

Hell yeah, Max!

Shoutout and thank you to our amazing team of Semifinals Judges! This crew holds a Level 1 and took the Advanced Judges Course to support the eleven Roots athletes who qualified for Semifinals!

Two days down, three to go! Good luck athletes!

Head Judge: Eric Christensen
Floor Judges: Allison Scahill, Lisa Covey, Megan Wei, James Cho, Erin Drassler, Amy Smith, Phoenix Martin