Embody Life Holistic Wellness
Share
05/05/2026
Allowing our systems to rest and unwind...to release and rejuvenate...to reconnect and recalibrate....is so essential as women. And, yet, many of us have difficulty allowing ourselves to do so.
Perhaps it's societal conditioning, our own stories around productivity/worth/guilt....perhaps it's fear that if we really give ourselves permission to unwind and rest that the chips of our lives will fall. It can be scary to sink so deeply into our bodies and hearts and allow our nervous systems to unwind and settle....
Yet, it is critical to our functioning and sustainability. From that restful place we gain access to infinite insights, clarity, and power. Doing so in the safe container of community is next level expansion.
The practice of deep, embodied, unwinding yoga and rest is a vital component of our retreats (alongside the dance and movement). This picture did not make it into last weeks REEL yet is so important to make sure that it is closely aligned with the curriculum that is the foundation of the Embody Life Retreats.
We ALL need the unwinding and rejuvenation (some more than others, of course). The retreat environment is a wonderful way of being wrapped in the container of this transformational practice and to soften and open to new possibilities.
Our Fall Retreat (Falling Into Self in Community) registration is open and beginning to fill.
If you are feeling the pull, reach out and let's connect!!
https://www.embodymylife.com/fall-womens-retreat-2026
Magic happens when women gather in safe, supportive, accepting containers of community. Retreat spaces allow women to shed layers of armor and BE HUMAN together in a way that is deeply magnified.
I have facilitated retreats in various forms for over 10 years, and in recent years have developed a curriculum that is profoundly transformational on an embodied level—supporting women in accessing layers of themselves that may have been stifled, suppressed, repressed, or ignored.
Getting into the body, softening and opening our hearts, being REAL about who we are, and feeling held in these retreat experiences has been life-changing for so many women.
I am excited about a new venue we will be gathering at this fall—SageStone Adventure Lodge—set in an absolutely gorgeous part of our amazing state of Colorado.
This retreat is intentionally abbreviated to make it more accessible and affordable. I understand firsthand how difficult it can be for some women to step away from their lives, even for a long weekend.
I wanted to create an opportunity for women needing a retreat, a reset, a moment to truly drop in with themselves...hence our Fall Retreat (Friday evening through Sunday late morning).
Here is the link for more information: https://www.embodymylife.com/fall-womens-retreat-2026
Payment plans are welcomed! Early bird rates run through tomorrow, 5/1.
I am always out here for connection and to answer any questions that you may have about our retreats. They are truly healing and deeply transformational — If you are feeling the call, please reach out!!
Deep bow and lots of love,
Alison
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
5353 Manhattan Circle, Suite 103
Boulder, CO
80303
