Boulderthon

Heart health doesn’t take the summer off, but your workout might need a few adjustments. ☀️❤️
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Dr. Robert Shapiro, interventional cardiologist at Boulder Heart, shares his top tips for staying active while protecting your heart during hot weather.
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Hydrate before you head out, exercise during the cooler parts of the day, listen to your body, and don’t ignore symptoms like dizziness, chest pain, or unusual shortness of breath.
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A few simple precautions can help you enjoy your favorite summer activities safely. Save this post for your next outdoor workout and share it with a friend who’s training in the heat. 💙

Time to giddy up and register, spots are filling up fast! 💨 👢